Lydia is an experienced professional and very knowledgeable on matters of wellness with a focus on the human mind and body. In education she holds a Bachelors degree in Psychology and graduated from Southeastern Institute of Charlottefor Massage Therapy at the top of her class.Having a thirst for knowledge and wanting toexpand her understanding about the science of people both intellectually and physiologically is what drew Lydia to pursue a career in Massage Therapy.In a short time,Lydia has gained a wealth of knowledge in Swedish, Deep Tissue, Sports, Neuromuscular (NMT) and Prenatal massage. Stress can take a major toll on our physical bodies (e.g. sitting at a desk all day for work or being an athlete). Lydia is dedicated to improving the mind, body, spirit balance to facilitate healing and improve quality of life. As a somatic healthcare professional, Lydia specializes in working closely with clients, understanding their needs, developing and executing a plan to enhance performance and alleviate physical discomfort.